Online powerlifting coaching
Twenty years in the sport, eleven as Sweden's national-team coach, thirty-five international championships coached. I work with lifters three ways — one-to-one coaching, the Game Day Coaching book, and live seminars.
Questions? DM @oscaarbjork.
What I offer
Separate things, for different needs — pick the one that fits where you are.
One-to-one powerlifting coaching: programming built around your meet calendar, video feedback on your lifts, and a peak that has you ready on the day. A plan made for you, not a template.
Apply for coachingThe complete guide to competition-day performance — attempt selection, warmup timing, deadlift tactics, the call room. 45 pages, for coaches and self-coached lifters. PDF and paperback.
Get the bookLive seminars on game day coaching — the craft from the book, taught and tailored to your group, built around real meet scenarios.
Enquire about a talk
Online coaching
We build your training around your next competition: programming that fits your schedule and equipment, regular video feedback so your technique actually changes, and a peak timed to your meet date.
Your lifts, your federation, your goals, and your next competition date.
Blocks built backward from your platform date — for the lifts and equipment you actually use.
Regular review of your lifts with adjustments, so the plan keeps moving with you.
The book
A complete guide to competition-day performance — for coaches and self-coached lifters.
PDF via Gumroad · paperback via Amazon · prices in USD.
Talks & seminars
I deliver live seminars on competition-day coaching — the same craft as the book, taught and tailored to your group and built around real meet scenarios.
Enquire about a talkOn YouTube
Meet-day tactics, attempt selection, and coaching insight.
Video coming soon